Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
Adult ADHD ADD Tips and Support
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How to Containerize Your Day
Bob Greene: The best way to think about containerizing is in terms of everything has a bucket. If you're planning out your day, you might want to use the categories we talked about in the book,. He says they include health, work, relationships, creative expression and finances. Greene: When I'm really nurturing being a hunter type, I cannot tell you that was some magic potion.
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