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Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
Adult ADHD ADD Tips and Support
The Power of Detailing
The first order of business is coming up with a plan. We have the power to take care of things on the deep level, but not if we don't have a plan. Talking to yourself is a great hunter type tool. I cannot stress exercise and 30 grams of protein per meal essential for getting your dopamine levels up so you can function.
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