Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
Adult ADHD ADD Tips and Support
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How to Get Yourself Technically Organized
There is no part of you that has to be technical to create a Dropbox account and have something online that you can access anywhere. You basically containerizing hierarchy, think in terms of hierarchy, big to small. I highly recommend using mind mapping because it really does exercise that muscle better than anything else he's found.
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