5min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools

Adult ADHD ADD Tips and Support

CHAPTER

How to Get Yourself Technically Organized

There is no part of you that has to be technical to create a Dropbox account and have something online that you can access anywhere. You basically containerizing hierarchy, think in terms of hierarchy, big to small. I highly recommend using mind mapping because it really does exercise that muscle better than anything else he's found.

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