The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

Mar 15, 2022
Dr. Ellen Vora, a Yale and Columbia educated holistic psychiatrist, dives into the roots of anxiety in this engaging discussion. She explores how physical health factors like gut health and nutrition play crucial roles in mental well-being, challenging the conventional view that anxiety is solely a psychological issue. Vora shares insights on managing technology-related stress and the importance of healthy boundaries with digital devices. She also discusses the impact of hormonal birth control on women's mental health, advocating for a comprehensive approach to understanding anxiety.
49:43

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