17min chapter

The Human Upgrade with Dave Asprey cover image

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

The Human Upgrade with Dave Asprey

CHAPTER

Nutrition, Anxiety, and Mental Health

This chapter explores the critical relationship between diet and anxiety, emphasizing the impact of food quality over mere calorie counting. It discusses how highly processed foods, skipping meals, and specific diet alterations can exacerbate anxiety levels and affect overall well-being. By highlighting personal experiences and practical strategies, the conversation encourages making healthier dietary choices to support mental health and reduce anxiety symptoms.

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