8min chapter

The Human Upgrade with Dave Asprey cover image

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

The Human Upgrade with Dave Asprey

CHAPTER

Anxiety Unveiled: The Role of Physiology

This chapter explores the multifaceted nature of anxiety, focusing on its biological underpinnings and holistic treatment approaches. It discusses how physical health factors, such as blood sugar fluctuations and gut health, contribute to anxiety symptoms often misattributed to emotional stress. The narrative also highlights the effects of caffeine and processed foods on anxiety, offering insights into the complex interplay between physical sensations, dietary choices, and mental well-being.

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