The Human Upgrade with Dave Asprey cover image

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

The Human Upgrade with Dave Asprey

CHAPTER

Understanding the Physical Roots of Anxiety

This chapter explores the identifiable causes of anxiety, challenging the notion that it stems from personal shortcomings. It emphasizes the significance of recognizing both the physical and emotional aspects of anxiety, providing a liberating approach to its management.

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