14min chapter

The Human Upgrade with Dave Asprey cover image

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

The Human Upgrade with Dave Asprey

CHAPTER

Navigating Mental Health and Birth Control

This chapter explores the connection between hormonal birth control and women’s mental health, emphasizing the historical medical gaslighting women have faced regarding side effects. It advocates for a broader understanding of mental well-being, encouraging lifestyle changes and self-awareness while critiquing the oversimplified view of mental health rooted in genetics. The discussion also touches on the complexities of anxiety management and the significance of attachment theory in forming healthy relationships.

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