The Human Upgrade with Dave Asprey cover image

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

The Human Upgrade with Dave Asprey

CHAPTER

Managing Light and Tech Anxiety for Better Mental Health

This chapter offers practical strategies for reducing body-based anxiety, emphasizing the role of light exposure in enhancing sleep quality. It also addresses tech anxiety and the mental health impacts of constant technology engagement, urging conscious choices to maintain holistic well-being.

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