3min chapter

The Human Upgrade with Dave Asprey cover image

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

The Human Upgrade with Dave Asprey

CHAPTER

The Color of Addiction: Navigating Anxiety in a Digital Age

This chapter explores how altering the visual design of smartphones, particularly by switching screens to black and white, can reduce compulsive usage. It also examines the parallels between technology addiction and processed foods, while encouraging personal rebellion against anxiety-inducing bureaucratic processes.

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