WHOOP Podcast

Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

Sep 29, 2021

53:03

Highlights

AI Chapters

Episode notes

Do You Visualize Your Dive Practices?

03:34

Diving

02:10

Do You Know What Number You Need to Get?

01:28

Introduction

2min

The Power of Visialization

2min

How Did You Become a Diving Diver?

2min

What Was It Like Being a World Champion at the Age of 15?

3min

Do You Know What Your Dad Taught You?

3min

Is There a Difference Between Gays and Olympians?

2min

The Importance of Visualization in Training

3min

Do You Use Whoop?

2min

Do You Visualize Your Dive Practices?

4min

10.

How Does the Whoop Data Work for You?

2min

11.

How to Get Back to the Gold on the Semi Final Final Day

2min

12.

Do You Have a Body Scen Meditation?

3min

13.

Do You Want Your Heart Rate to Be Elevated?

2min

14.

Diving for Athletes

3min

15.

Diving

2min

16.

Do You Know What Number You Need to Get?

1min

17.

What's It Like Finding a Swimming Partner?

2min

18.

What Was It Like to Win a Gold Medal?

1min

19.

Ike, What's the Emotional Roller Coaster When You've Hit That Level of Just La in a Dark Room?

3min

20.

Olympic Commitment

3min

21.

The Pressure That You Put on Yourself to Be One Winning It

3min

22.

Is Knitting a Therapeutic Thing?

2min

23.

How Do You Deal With the Highs and the Lows?

2min

World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6:16), coming out (10:01), being your true self (14:01), visualization (15:02), how he uses WHOOP (17:48), mindfulness and meditation (21:29), peaking for the Olympic final (25:18), managing fear (30:03), winning gold (39:53), accomplishing your dreams (42:39), and making sacrifices to succeed (44:42).

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