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Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
WHOOP Podcast
The Importance of Visualization in Training
After coming out, i just had this liht weight of just lifted off of me. And i was able just to nigt over think things any more. visualization for me has been so crucial in everything that i've done - especially this year. If you're visualizing r something every single day, when you get back to the pool, that like musc o memory,. although you haven't been doing those movements, it comes back so much quicker because you've been trying to connect those pathways as often as possible.
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