Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
WHOOP Podcast
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The Importance of Visualization in Training
After coming out, i just had this liht weight of just lifted off of me. And i was able just to nigt over think things any more. visualization for me has been so crucial in everything that i've done - especially this year. If you're visualizing r something every single day, when you get back to the pool, that like musc o memory,. although you haven't been doing those movements, it comes back so much quicker because you've been trying to connect those pathways as often as possible.
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