Do You Have a Body Scen Meditation?

When i'm laying in bed every night, i would visualize my competition. And then after that, like a body scan meditation, where i end up just falling asleep. It's to get to sleep, especially if i got like, a big event the next day. But then when it comes to my actual visualization and competition, what my routine really is,. Then i take a sip of water before i get upstairs, then i go up to a diver or dive. I'll go up to the first platform, another dive, ol t dive. And then at another diver ill go, which is where i do, like, my visualization, with a shammy of my eyes, i watch