Is Knitting a Therapeutic Thing?

i started knitting at the beginning of march last year, so just before everything went into lock down. My coach wanted me to find something where i could just sit still and not be running around and doing things in the evenings. And for me, knitting was like a great way stopped me from overthinking. There was no time to overthink anything. I mean, especially during a cove at olympics, where you can't go outside of the village. Youre otalowed to mix with the countris. You can't but go round an rome and explore the village. So we're very much stuck in our rooms.