Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
WHOOP Podcast
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How Does the Whoop Data Work for You?
When i'm really focused on different breathing techniques and exercises as part of my meditation practice. I find it often benefits my huryf variability that night or the following day. And again, the whoop data has been great for realizing the little one % changes that i can make in order to be better.
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