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Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
WHOOP Podcast
How Does the Whoop Data Work for You?
When i'm really focused on different breathing techniques and exercises as part of my meditation practice. I find it often benefits my huryf variability that night or the following day. And again, the whoop data has been great for realizing the little one % changes that i can make in order to be better.
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