Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
WHOOP Podcast
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Do You Want Your Heart Rate to Be Elevated?
Diving is like a series of stairs to get up and down. You're doing your max effort jump and skill at the same time. When you're in the poll for an hour and a halfi it burns some calories. I burn weigh more calory diving than i ever thought i would, but that makes sense because i'm going up so many fights a stairs.
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