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Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
WHOOP Podcast
Do You Want Your Heart Rate to Be Elevated?
Diving is like a series of stairs to get up and down. You're doing your max effort jump and skill at the same time. When you're in the poll for an hour and a halfi it burns some calories. I burn weigh more calory diving than i ever thought i would, but that makes sense because i'm going up so many fights a stairs.
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