EP 591: Do Hard Things

1

Introduction

00:00 • 2min

2

Trail Runner Nation Podcast Part One - Exo Skin

01:57 • 3min

3

How Did You Learn About Steve Magnus?

04:40 • 5min

4

The Evolution of the US Military Training

09:47 • 4min

5

Are You Tougher Now With the Experience That You Have?

14:00 • 4min

6

I'm Not Tougher, but I Know I Am

17:43 • 4min

7

Learned Helplessness

22:02 • 2min

8

The VO2 Max Test in Ultra Endurance Running

24:19 • 3min

9

How Can I Help Runners?

27:33 • 4min

10

Do Drop Bags Really Work?

31:58 • 4min

11

The Best Ultra Runners Are the Best Decision Makers

35:48 • 3min

12

Running Coaching

38:37 • 3min

13

The Choice Is Taken From Me

41:22 • 4min

14

Is Quitting an Option?

45:10 • 2min

15

Running in a Chapter

47:14 • 2min

16

Your Emotions Are Messengers Not Dictators

48:49 • 3min

17

Trail Running - Is There a Difference Between the Head and the Heart?

51:32 • 4min

18

Is That a Good Idea?

55:04 • 2min

19

Is Disassociation a Strategy?

56:36 • 2min

20

The Emotions Are the Messenger

58:36 • 3min

21

Is There a Toughness in Your Life?

01:01:38 • 3min

22

Trail Running - Will We Give High Fives as We Come Through the Big Arch?

01:04:44 • 2min

EP 591: Do Hard Things - Part 1