EP 591: Do Hard Things - Part 1
Trail Runner Nation
00:00
The VO2 Max Test in Ultra Endurance Running
The traditional VO2 Max test is done on a treadmill. Magnus flipped that on his head and did one for himself where he, there wasn't a person there controlling. And his VO2 Max measurement was significantly higher when he had control over his own test. The best story in this book is about the woman with tremendous performance anxiety before races who would throw up but then go out and run.
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