EP 591: Do Hard Things - Part 1
Trail Runner Nation
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Do Drop Bags Really Work?
"I'm fascinated in this idea that you have choice and you have control, even if it's over just a small thing," he says. "The other takeaway that Steve mentions in the book is that it's a muscle, this control muscle that you can flex" He adds: "Toughness is not about enduring or persisting pain or discomfort. Toughness is about making a good decision."
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