EP 591: Do Hard Things - Part 1
Trail Runner Nation
00:00
Is Disassociation a Strategy?
"I don't think disassociation is a strategy. I think it may be a tool that you use to try to ignore some of the harshness of that mistake you made," he said. "You need to watch to see if your strategy to try to decrease this because you took more fluids or because you stretched ... You need to continue paying attention to your change so that you can see if it's working."
Transcript
Play full episode
