EP 591: Do Hard Things - Part 1
Trail Runner Nation
00:00
How Can I Help Runners?
When we don't have control, we lose the capacity to cope. It's when we have a choice that toughness is trained. I think it might seem overly simplistic, but it's part of why I tell athletes that are running big races that if they allow you to have drop bags,. Give yourself a drop bag and put a bunch of stuff in there so that when you look at it your choices can be made.
Transcript
Play full episode
