The Pomp Podcast

#1131 Dr. Shawn Baker On The Carnivore Diet

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Dec 1, 2022
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ANECDOTE

Diet Stopped Planned Knee Surgeries

  • Dr. Shawn Baker tried different nutrition strategies and applied them to patients with surprising results.
  • He canceled planned knee surgeries when patients' pain resolved after dietary changes.
INSIGHT

Biology Drives Arthritis Beyond Mechanics

  • Arthritis progression is driven by biology (inflammatory cytokines) as much as mechanics.
  • Lowering chronic hyperinsulinemia can reduce joint inflammation and pain.
ADVICE

Cut Ultra-Processed Foods First

  • Remove ultra-processed foods first: emulsifiers, preservatives, and flavorings drive disease.
  • Start with whole foods to see significant health improvements.
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