#1131 Dr. Shawn Baker On The Carnivore Diet
The Pomp Podcast
The Importance of Strength Training in the Gym
Former UFC champion says he works out less than an hour a day. He tries to minimize sedentary behavior in the gym, like sitting and standing instead of going for walks with his dogs. "Functional lean mass is incredibly important as we get older," Bellini says.
Dr. Shawn Baker is a physician, a former orthopedic surgeon and Founder of Revero Health. In this conversation, we discuss the carnivore diet & the potential health impacts, how Shawn changed his life, and competing at a high level late in life. Shawn also gives insights into what individuals can do about their consumption of sugar, salt, light, water, caffeine & more.
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