3min chapter

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#1131 Dr. Shawn Baker On The Carnivore Diet

The Pomp Podcast

CHAPTER

The Importance of Strength Training in the Gym

Former UFC champion says he works out less than an hour a day. He tries to minimize sedentary behavior in the gym, like sitting and standing instead of going for walks with his dogs. "Functional lean mass is incredibly important as we get older," Bellini says.

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