4min chapter

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#1131 Dr. Shawn Baker On The Carnivore Diet

The Pomp Podcast

CHAPTER

You Will Sleep Better if You Are Tired

When you think about sleep, there's a lot of people who have all kinds of crazy sleep routines. You can't generalize it to the population and I don't think there's any really great data that you can say this is definitely going to lead to better sleeps. And if you just kind of stick with your routine, you're probably going to actually be able to sleep better. But if instead you watch a movie or go play a video game on the internet, if you've disrupted that earlier in the day, then you'll wake up at five o'clock!

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