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#1131 Dr. Shawn Baker On The Carnivore Diet

The Pomp Podcast

CHAPTER

Is There a Circadian Biology to Fasting?

There's a lot of people who do intermittent fasting and those types of diets. They'll try to pack a bunch of food into a very short window of time. I think there is, and the circadian biology studies seem to support that. If you're eating a big huge bulb bowl of protein before you get to bed, your body has to deal with that nitrogen. So usually what happens is you end up having to go pee in the middle of night.

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