4min chapter

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#1131 Dr. Shawn Baker On The Carnivore Diet

The Pomp Podcast

CHAPTER

Strength Training Versus Bodybuilding

I'm 56 years old and I have gotten away from really, really heavy, heavy repetitions. But in general, I just try to push myself pretty hard. And usually I pick kind of a moderate weight for that. You mentioned sprinting earlier. Is sprinting the main component or the other things you'll do? Well, first of all, I think older people should be doing some foreign sprints. It's very effective at developing cardio respiratory fitness.

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