#1131 Dr. Shawn Baker On The Carnivore Diet
The Pomp Podcast
The Science of Weight Loss
Dr. Baker dropped 50 pounds in a period of three months and went from 290 down to about 235. He experimented with different diets but eventually came to the conclusion that meat was a key component. "I can't do this low fat, you know, mostly sass and lean meat all the time," he said.
Dr. Shawn Baker is a physician, a former orthopedic surgeon and Founder of Revero Health. In this conversation, we discuss the carnivore diet & the potential health impacts, how Shawn changed his life, and competing at a high level late in life. Shawn also gives insights into what individuals can do about their consumption of sugar, salt, light, water, caffeine & more.
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