Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How Did You Get Started Writing?
01:46 • 2min
How to Write a Book in 20 15
03:42 • 2min
How Do You Build Habits?
05:56 • 3min
Why Do Habits Matter So Much?
09:13 • 3min
Tip the Scale Versus the 100 % All In
12:26 • 2min
The Barbell Movements - I'm a Coach on Barbells, and I've Done a Lot of Barbell Training
14:54 • 2min
Building Habits Is a Worker Approach
16:34 • 5min
Building a Habit Stacking Strategy
21:06 • 3min
How to Build a Meditation Habit?
24:01 • 3min
The Problem Isn't Your Environment
26:52 • 4min
The Power of the Social Environment
30:57 • 4min
How to Choose Your Future Thoughts
34:42 • 5min
I've Written My Habits Bookan Now.
39:17 • 2min