James Clear: Building Good Habits and Breaking Bad Ones
The Jesse Mecham Show
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The Barbell Movements - I'm a Coach on Barbells, and I've Done a Lot of Barbell Training
I have a detached garage where we have, like, at most, maybe 12 people that'll come in thereand do the barbell stuff with me and my wife in the morning. And i'm a pretty good coach on on the main barbell movements. But when, when, if mainly i specialize in forty somethings, i've realized. So similar to wovers, i must mogo before intensity. Ye, he's building the habit. He's building the life style, making it sustainable.
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