James Clear: Building Good Habits and Breaking Bad Ones
The Jesse Mecham Show
00:00
The Problem Isn't Your Environment
If you're struggling to improve, the problem isn't really you. The problem is your system. You don't have a system set up that makes success likely or inevitable. An environment design is one way to do that. And good habits are much easier to fall into when your kind of living in the path of least resistance. It's surprising how many behaviors will themselves curtail themselves if the environment is reshaped a little bit.
Transcript
Play full episode
