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James Clear: Building Good Habits and Breaking Bad Ones

The Jesse Mecham Show

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Why Do Habits Matter So Much?

Habits shape the way you look at yourself. Your habits exert a stronger pull because they are repeated behaviors. Every time you perform an action, it's like your casting a vote for the type of person you wish to becomee. The more that you do these behaviours, the more you embody a particular identity.

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