James Clear: Building Good Habits and Breaking Bad Ones
The Jesse Mecham Show
00:00
Why Do Habits Matter So Much?
Habits shape the way you look at yourself. Your habits exert a stronger pull because they are repeated behaviors. Every time you perform an action, it's like your casting a vote for the type of person you wish to becomee. The more that you do these behaviours, the more you embody a particular identity.
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