Building a Habit Stacking Strategy

There's a strategy that i mention in the book. It's called habit stacking. And this originally came from professor stanford, whos name as p j fogg. You can take a habit tha you're already doing, something that's already part of your life, and you can stack the new habit on top of it. I will say, listening to you explain that example, my thought is, ok, you know, i may be buying the mitr sall, but that's really only one purchase. Im pring not buying one every week, like it's bying be the thing that et do at once. But now i want to make sure that i'm