How Do You Build Habits?

Habits are something that your body is doing all the time to get through life, and a pattern mach to just live more efficiently. Depending on which study you look at, somewhere between forty to 50 percent of your behaviors are automatic and habitual. 70, 80, 90 % of your behaviours are either habitual or influenced strongly by your habits. So pretty much every outcome you have is a lagging measure of the habits that precede it.

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