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James Clear: Building Good Habits and Breaking Bad Ones
The YNAB Podcast
How Do You Build Habits?
Habits are something that your body is doing all the time to get through life, and a pattern mach to just live more efficiently. Depending on which study you look at, somewhere between forty to 50 percent of your behaviors are automatic and habitual. 70, 80, 90 % of your behaviours are either habitual or influenced strongly by your habits. So pretty much every outcome you have is a lagging measure of the habits that precede it.
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