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James Clear: Building Good Habits and Breaking Bad Ones

The Jesse Mecham Show

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How to Build a Meditation Habit?

When i was trying to build a meditation habit, i actually used pulling into my office when i used to work at an office down the road. The more specific it can be, the more likely you are to remember exactly when that so very specific. A habit is a behaviour that you do rely on repeatedly. So if you want to do something in a reliable fashion, but motivation is unreliable, then it makes sense that you would not want to have it hinge on this thing that you can't count on. But sometimes people are unlike a motivational rocket. And like a rocket,. i guess that's p the right word, because like a rocket, it seems to just kind of like be done

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