How To!

How To Stop Finding Your Self-worth Through Your Job (w/ Gloria Chan Packer)

Jul 4, 2023

36:48

AI Chapters

Episode notes

Introduction

5min

How Work Is Not Your Family

2min

The Fear of Change in Relationship to Work

2min

The Importance of Self-Reflection

2min

Work Is Not Your Family

2min

The Problem With Boundaries

3min

How to Use Boundaries to Communicate Your Needs

4min

The Misconceptions of Boundaries

5min

How to Set Boundaries for Yourself

2min

10.

How to Set Boundaries for Your Workload

2min

11.

How to Communicate Boundaries

3min

12.

The Importance of Setting Boundaries at Work

2min

13.

The Ultimate Fix to Burnout

2min

14.

How to Be a Better Human

4min

On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts

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