Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
How Work Is Not Your Family
05:04 • 2min
The Fear of Change in Relationship to Work
07:33 • 2min
The Importance of Self-Reflection
09:06 • 2min
Work Is Not Your Family
10:55 • 2min
The Problem With Boundaries
12:29 • 3min
How to Use Boundaries to Communicate Your Needs
15:03 • 4min
The Misconceptions of Boundaries
18:35 • 5min
How to Set Boundaries for Yourself
23:44 • 2min
How to Set Boundaries for Your Workload
26:03 • 2min
How to Communicate Boundaries
28:30 • 3min
The Importance of Setting Boundaries at Work
31:10 • 2min
The Ultimate Fix to Burnout
33:37 • 2min
How to Be a Better Human
35:18 • 4min