Gloria Chanpacher is the founder and owner of Recalibrate, a workplace mental wellness provider that serves corporations worldwide. She talks about how stress can cause you to burn out more quickly than you realize. "I had a really unexpected medical battle that popped up in the form of chronic migraines in 2017," she says.
On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
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