2min chapter

How To! cover image

How To Stop Finding Your Self-worth Through Your Job (w/ Gloria Chan Packer)

How To!

CHAPTER

The Ultimate Fix to Burnout

"I personally do not feel that the goal should be to eradicate burnout," she says. "Stress is really this biologically wired human reflex, right? And so the goal shouldn't be to get rid of burnout but rather build a healthier and more sustainable relationship with your stress."

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