Gloria Chanfacker: I struggle to kind of see accurately from the outside. She says she could probably do 80% less and still be an incredibly impressive person. "I have to keep working because otherwise I won't have worth, but you have worth regardless of that," Chris Duffy says. This episode was fact-checked by Julia Dickerson and Erica Yoon.
On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
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