TEDx talk was one of the most viewed talks of the past year. It really resonated with people other than the fact that you're a great communicator. Calling work our family I think was something that became so commonplace, but for many of us maybe had some detrimental effects.
On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
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