Gloria Chanpacher talks about the idea that work is our family and how it can lead to burnout. She says boundaries shouldn't be like a me versus you defensive fighter but more of a collective discussion around what needs should be met. The Best Show airs live every Tuesday night on Twitch at 6 p.m. Pacific time. Find us the next day on the Forever Dog Podcast Network and wherever you find podcasts.
On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
Learn more about your ad choices. Visit megaphone.fm/adchoices