A lot of us struggle with burnout because we just over scope and say yes to everything. A boundary can really look like asking someone for help after you've stated what you need. And I think remembering that and remembering that you can make communicating boundaries feel authentic to you is important.
On this bonus episode from our friends at the How To Be A Better Human podcast: For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts
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