We Do Science - The Sports Nutrition Podcast "Sleep and the Athlete" with Professor Neil Walsh
Oct 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
Sleep and the Athletes - Welcome Back, Neil
04:47 • 2min
Sleep and Athlete Health Performance
06:51 • 3min
Sleep and the Importance of Sleep
09:53 • 4min
Long Term Sleep Problems
14:03 • 2min
The Importance of Sleep for Athletes
15:37 • 4min
Sleep Is a Big Issue, Isn't It?
19:32 • 4min
The Relevance and Role of the Perception of Sleep
23:52 • 5min
The Sleep Questionnaire - What's the Quality of Your Sleep Last Night?
28:39 • 5min
Do You Suffer From Sleep Restrictions?
33:21 • 6min
Sleep Restrictions in Active Athletes
39:16 • 3min
Sleep Architecture
42:32 • 2min
The Impact of Sleep on Athletes
44:55 • 4min
The Impact of Nutrition on Sleep Quality and Quantity
48:37 • 3min
Is There a Link Between Sleep and Performance Nutrition?
51:15 • 2min
We Do Science - Thank You, Neil!
53:20 • 2min