Sleep and Athlete Health Performance

Sleep is an area that does engage the nutritionist or the performance nutritionist quite a bit. It's something I think we're all interested in as adults, particularly parents,. In my case, I've had years of sleep disturbance thanks to my lovely children. The athlete or the soldier has to deal with psychological stress. They have to deal with disruption to sleep whether it's traveling to a major competition and jet lag, or its deprivation of sleep.

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