Sleep Architecture

When you will sleep restricted quality matters. Good perceived sleep quality and sleep restriction was protective, but that the effects on infection of sleep restriction were driven by those people who had poor quality. So it's certainly not that quality is just more important in duration. There's an interaction between there's an interplay between the duration, or in our case, the amount of sleep restriction, and the quality. But remember, we individualized the sleep restriction based upon the individual's civilian sleep before they started training. It's also important to individualize this. We're definitely not saying don't measure sleep duration, don't measure architecture. You would normally want to do that in a sleep lab. That