"Sleep and the Athlete" with Professor Neil Walsh
We Do Science - The Sports Nutrition Podcast
00:00
The Impact of Nutrition on Sleep Quality and Quantity
There are many supplements that purport to improve sleep quality and increased sleep duration. But there's limited well controlled research to support those claims. The one we know most about is of course caffeine. We need to be very careful about the dosing of caffeine, particularly near to bedtime.
Transcript
Play full episode
