The Proof with Simon Hill

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

4 snips
Oct 4, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The RDA for Protein Is Not What Is Described as Optimal for the Average Adult
01:37 • 4min
3
Is the RDA Right?
06:02 • 5min
4
Is the RDA Sufficient to Overcome Potential Flaws in the IOM Report?
11:01 • 4min
5
The AMDR, the Acceptable Macronutrient Distribution Rate, Is a Little Frustrated
14:37 • 4min
6
Is the RDA of 0.8 Grams Per Kilogram an Ideal RDA?
18:12 • 4min
7
Is the Average Person Obese?
22:29 • 4min
8
Are You Eating More Calories Than the Average American?
26:55 • 2min
9
The Leverageable Protein Hypothesis
28:47 • 4min
10
Is the Average Person's Protein a Loss of Muscle?
33:14 • 3min
11
Is There a Protein Deficiency in Elderly Populations?
36:39 • 2min
12
Is a Higher Protein Intake a Concern From Longevity Perspective?
39:08 • 5min
13
Is There a Relationship Between Plant and Animal?
43:58 • 2min
14
Is There a Difference Between Animal and Plant Proteins?
45:39 • 5min
15
Is Methionine a Limiting Amino Acid?
50:16 • 2min
16
Don't Worry About Protein, Just Eat Enough Food
52:05 • 4min
17
Is the Environment a Better Choice for the Environment?
56:09 • 5min
18
Is Plant Protein the Key to Weight Loss?
01:00:46 • 2min
19
How Important Is the Texture of the Food or Drink?
01:03:05 • 4min
20
Is the RDA the Benchmark?
01:06:57 • 3min
21
The Proof Podcast - Science Based Conversation
01:10:25 • 2min