4min chapter

The Proof with Simon Hill cover image

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

The Proof with Simon Hill

CHAPTER

The Leverageable Protein Hypothesis

Simon Hooper: Have either of you come across the work of David, Robin Hymer and Stephen Jay Simpson out of Sydney? They wrote a book called Eat Like the Animals. And they've displayed a number of different models where an animal will even over-consume calories or fat in order to achieve a certain amount of protein balance that they're very good at.Hooper: I think we see things largely the same, except maybe with my exception that he thinks a lot less people are hitting that 1.5, 1.6 RDA.

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