Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States

1

Introduction

00:00 • 3min

2

What Is the Postmortem on Black?

02:42 • 2min

3

Black Canyon Race Review - Anthony Costales

04:23 • 3min

4

The Basics Done Well

07:22 • 2min

5

I Love Structure, I Love Running

09:24 • 2min

6

Ultra Running

11:39 • 2min

7

I've Only Run 500k Races and 200 Milers. That's It

13:25 • 3min

8

How to Set Short Term Goals

16:26 • 4min

9

Intrinsically Motivated Versus Extrinsectically Committed?

19:59 • 4min

10

NARLY Nutrition Baseline Iron Plus

23:36 • 3min

11

How to Keep Yourself Motivated and Motivated After Surgery

26:41 • 3min

12

Race Management - What Data Do You Listen To?

29:39 • 3min

13

The Quintessential Race Manager

32:45 • 4min

14

Black Canyon

36:41 • 3min

15

Is There a Fine Line Between Performance and Performance?

39:31 • 2min

16

Don't Let the Winnings Go to Your Heart or the Losses Go to Your Heart

41:39 • 5min

17

How Did You Train With Scott Johnson?

46:39 • 6min

18

What Was Your Training Like for Western States in 2019?

52:37 • 2min

19

Best Day Brewing - The Free Trail Podcast

54:48 • 6min

20

The Specificity of Black Canyons City, Black Canyon 100K

01:00:32 • 4min

21

How to Get Good in the Heat for Endurance Athletes

01:04:06 • 3min

22

I've Decided Not to Race at Canyon 50k

01:06:56 • 4min

23

Training for Black Canyon - What's on Your Mind Right Now?

01:10:54 • 2min

24

The Blue Collar Behind the Scenes Work

01:12:56 • 3min

25

The Free Trail Podcast - Tom Evans on Black Canyon

01:16:25 • 3min