Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States
The Freetrail Podcast with Dylan Bowman
00:00
How to Keep Yourself Motivated and Motivated After Surgery
I was a domestic for three, four months. She was doing things in her races that I want to do in my races. And I was on crutches. I couldn't walk. I couldn’t make myself a cup of tea. At the beginning, that got me. So then, after climbing out of the whole of self-pity, I thought right, goals for myself are great, but I love helping people. What can I do to help that one will keep me motivated? It becomes a team performance for both of us. Two days after she won... so two days after she finished third was the first run that I did. post-surgery.
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