The Freetrail Podcast with Dylan Bowman cover image

Tom Evans | Black Canyon 100k, Sports Psychology, Self Discipline, & Western States

The Freetrail Podcast with Dylan Bowman

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The Specificity of Black Canyons City, Black Canyon 100K

I think for Black it's tricky and I didn't do that much specific training for Black Canyons City, Black Canyon 100K in particular because this was very much part of the process and actually training for Western States. So maybe the better question is how does the specificity of Black Canyon fit into the, we'll use the term A goal even though we don't like it? And then yeah what have you identified as the specific things that you're going to work on now in the next couple of months leading up to Western States? "It's almost doing like a swatter analysis as people were doing business like strengths, weaknesses, opportunity and threat"

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